Benefits of Kettlercise Training

Kettlercise Benefits

Kettlercise is a class which helps tone your body and lose weight with a series of movements using Kettlebells. It has many health benefits, and is the most popular class with my clients at Healthily Toned. Here are just some of the benefits of Kettlercise:

Cardio and strength training: You are using multiple muscles with added weight so your body, and heart, is working harder to achieve the ultimate results in building muscle and losing fat.

Fat loss: There are three reasons why Kettlercise is brilliant for burning fat – you have added weight to exercise with; you’re building muscle by burning calories from day long fat stores; you’re helping increase your metabolism with this intense exercise class. So if you’re looking to get in shape this is the class for you!

Less time spent at the gym: Kettlercise is a perfect solution for busy people who want to get fit and lean, but don’t want to spend hours or days at the gym. Because of the intensity of Kettlercise, sessions are typically slightly shorter than most classes.

Head-to-toe workout: Kettlercise works out the whole body and help strengthen tendons and ligaments, helping the joints get tougher and less susceptible to injury.

It’s fun! Because Kettlercise is quick and a little different than most exercise classes, everyone has a lot of fun during training. Some people bring their friends and have a giggle along the way!

If you would like to join my friendly Kettlercise classes around Marlborough, contact me today!

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