Keep Hydrated During Exercise

Did you know that around 60% of your body is made up of water? No wonder it plays a vital role in every bodily function. When you exercise, you can lose a big amount of fluid – sometimes even a litre an hour! This happens when we sweat and breathe heavily whilst pushing our bodies […]

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January 2017 Timetable

Date Class 3rd January 2017 (Tuesday) 7.30pm Kettlercise Genesis – Burbage Scout Hut 4th January  Wednesday) 9.15am HiiT/Kettlercise —Manningford Bruce Village Hall 5th January (Thursday) 6.30pm Kettlercise Genesis – Burbage Scout Hut 6th January  (Friday) 9.30am HiiT – Woodborough Social Club 10.30am Pilates Yoga Stretch Woodborough Social Club 7th January (Saturday)    9.30am Kettlercise Genesis – […]

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