Christmas Survival - Volume 3
The final post in my Christmas Survival series is all about the big day and getting prepared for it. This step-by-step guide to Christmas...
Don't Take Time For Granted
We waste so much of life’s fleeting moments by doing things like complaining. We complain about our parents and then miss the precious...
Christmas Survival - Volume 2
The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness...
Do It Now!
Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who...
Christmas Survival - Volume 1
Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your...
