10/20/30: Is this new HIIT routine the key to getting fit faster?
Inspired by one of my lovely class participants who has been following celebrity workouts recently, I’ve decided to experiment with a new...
Peripheral Heart Action Training: Introducing our new kettlercise routine!
Every 6-8 weeks we start a fresh kettlebells routine to switch things up, avoid boredom and help us all reach our different exercise...
