How to Maintain Motivation?
How do we keep the motivation going with the exercise regime we started/resumed at the beginning of January. It takes a human being, on...
How to form a new habit!
So here we are a week in to the start of a New Year, which we all hope will turn out to be much better than the last one! Though maybe...
How to return to exercise after a break!
So, you’ve had a fabulous Christmas and New Year! You’ve let your whole fitness regime/routine go by the by and now you’re thinking………...
