Is it important to Stretch?
We hope that you’ve enjoyed the recent stretch series of video clips on our Instagram IGTV ‘channel’! Flexibility is one of the five...
Fitness wear review
With so many brands of ladies activewear available on the market, what do you choose? There are a number of upcoming UK brands making an...
Are we Getting Enough Vitamin D?
Vitamin D is an essential nutrient for your body to help maintain strong and healthy bones by aiding calcium absorption. Often referred...
How do we change the way we feel about exercising?
By Debbie There are so many positive reasons to exercise! But this doesn't necessarily translate into the motivation you need to slip on...
New Healthily Toned membership and booking arrangements!
Emma and I hope you have had a lovely summer, and are excited to welcome you back to a fresh selection of new and familiar classes,...
10/20/30: Is this new HIIT routine the key to getting fit faster?
Inspired by one of my lovely class participants who has been following celebrity workouts recently, I’ve decided to experiment with a new...
Peripheral Heart Action Training: Introducing our new kettlercise routine!
Every 6-8 weeks we start a fresh kettlebells routine to switch things up, avoid boredom and help us all reach our different exercise...
Why do live online fitness classes work so well?
“I have tried quite a few online classes in the last few weeks, but yours top the others for quality and endurance - thank you!” When...
How to stop snacking during lockdown?
Many people doing my online fitness classes these days tell me that they are snacking much more than normal (and so am I!). First of all,...
Easter Survival: 8 tips for enjoying chocolate guilt-free at Easter!
It’s that time of year again – the chocolate abounds, and the temptation to indulge is possibly even bigger than usual because we are...
