High Intensity Training, more commonly known as HIIT, is a fast paced workout which helps burn fat – quickly. But what are the other...

You’ve done the workout, burnt energy and fat, built muscle – and now you’re starving for something to eat. Don’t be tempted to stop at...

I’m often asked what exactly is PureStretch – well let me explain. PureStretch was originally created by Ciaran Organ – with over 15...

Did you know that around 60% of your body is made up of water? No wonder it plays a vital role in every bodily function. When you...