7 ways exercise can help you get through the menopause
As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called...
How To Beat The Effects Of SAD (Seasonal Affective Disorder)
We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays a
The importance of rest
Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often...
Meet The Instructor - My Story
Sport and generally keeping fit has always been something I’ve enjoyed, as a child raised by a Royal Marine and living in Cornwall,...
