Stay Fit over the Summer holidays - top tips!
It’s been a tricky wee while as we’ve lived with Covid-19 and numerous lockdowns. Among many things, one of the things that has gone by...
Sarcopenia or Muscle atrophy
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...
The Great Outdoors
Whilst we’ve enjoyed Easter, our thoughts now turn to looking forward to easing out of the Lockdown we’ve been in for a while. We may be...
8 Tips to Keep your Nutrition on Track Over Christmas
You've worked so hard, you've been going to Kettles, HIIT, Core, Bootcamp and even tried running!! How do you stop yourself from undoing...
Is it important to Stretch?
We hope that you’ve enjoyed the recent stretch series of video clips on our Instagram IGTV ‘channel’! Flexibility is one of the five...
Why are unilateral exercises so effective?
Those of you doing my Kettlercise and HIIT classes at the start of this year may have noticed that we were doing more single leg or arm...
Why Is Fitness Important As We Get Older?
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad bru
5 Top Reasons For Not Exercising And How To Overcome Them
Here are five reasons and excuses why people don't exercise and tip on how to overcome common barriers to exercise! 1) I have no time...
Does Exercise Reduce Stress?
It’s no surprise that most of us will have to tackle stress at some point in our lives – whether it’s our work, relationships, financial...
5 Benefits of HIIT (High Intensity Interval Training)
High Intensity Training, more commonly known as HIIT, is a fast paced workout which helps burn fat – quickly. But what are the other...
