How To Beat The Effects Of SAD (Seasonal Affective Disorder)
We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays a
Why Is Fitness Important As We Get Older?
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad bru
The importance of rest
Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often...
How To Change Your Eating Habits
How do I change my eating habits? Read my top tips for a healthier diet without making drastic changes to your life!
Meet The Instructor - My Story
Sport and generally keeping fit has always been something I’ve enjoyed, as a child raised by a Royal Marine and living in Cornwall,...
Don't Take Time For Granted
We waste so much of life’s fleeting moments by doing things like complaining. We complain about our parents and then miss the precious...
Christmas Survival - Volume 2
The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness...
Do It Now!
Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who...
Do You Self-Sabotage Your Weight Loss?
“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps." "I’m stressed out after a tough day, and I need a G&T, glass...
Tips To Help Beat Food Cravings
We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s...
