How to Stay Fit During Winter
We are very focused on fitness when it comes to summer months and getting ready to hit the beaches on holidays. It’s easier to keep up...
Does Exercise Reduce Stress?
It’s no surprise that most of us will have to tackle stress at some point in our lives – whether it’s our work, relationships, financial...
10 Reasons Why You Need A Personal Trainer
There are many reasons why people hire a personal trainer, but I’ve rounded up the most helpful and common ones to help you know more...
5 Benefits Of Kettlercise Workout
Kettlercise is a class which helps tone your body and lose weight with a series of movements using Kettlebells. It has many health...
How To Lose Weight - The Healthy Way
Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel...
Best Foods To Eat Post Workout
You’ve done the workout, burnt energy and fat, built muscle – and now you’re starving for something to eat. Don’t be tempted to stop at...
How To Stay Hydrated During Exercise
Did you know that around 60% of your body is made up of water? No wonder it plays a vital role in every bodily function. When you...
