Sarcopenia or Muscle atrophy
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...
Why do live online fitness classes work so well?
“I have tried quite a few online classes in the last few weeks, but yours top the others for quality and endurance - thank you!” When...
Motivation leads to great things!
As I celebrate the sixth anniversary of setting up my own local fitness business, I started thinking about what motivated me to make such...
7 ways exercise can help you get through the menopause
As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called...
HIIT, HVIT, Metabolic Conditioning or VIIT: Which IT are you doing and do you know the differences?
Lets start with some definitions. Metabolic Conditioning Workout: perform as many reps as possible of each exercise for 60 seconds...
5 Benefits of HIIT (High Intensity Interval Training)
High Intensity Training, more commonly known as HIIT, is a fast paced workout which helps burn fat – quickly. But what are the other...
