Stay Fit over the Summer holidays - top tips!
It’s been a tricky wee while as we’ve lived with Covid-19 and numerous lockdowns. Among many things, one of the things that has gone by...
8 Tips to Keep your Nutrition on Track Over Christmas
You've worked so hard, you've been going to Kettles, HIIT, Core, Bootcamp and even tried running!! How do you stop yourself from undoing...
Exercise in the Summer holidays with the kids
The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes…....
5 Tips on How To Get Back To Fitness After A Holiday
Most of us would have taken a break over the summer - whether that’s to jet off somewhere hot and sunny, or spend time with the kids, go...
4 Tips on How To Stay Fit During School Holidays
School holidays are a fitness killer - we go away to sunny islands and indulge in delicious food and cocktails, or go camping when...
