Sarcopenia or Muscle atrophy
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...
Harmonious hormones!
Sometimes we struggle to manage our body composition even though we feel we are doing all of the right things. If this is you; it might...
7 ways exercise can help you get through the menopause
As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called...
