Is it important to Stretch?
We hope that you’ve enjoyed the recent stretch series of video clips on our Instagram IGTV ‘channel’! Flexibility is one of the five...
Why do live online fitness classes work so well?
“I have tried quite a few online classes in the last few weeks, but yours top the others for quality and endurance - thank you!” When...
The importance of rest
Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often...
What Is PureStretch And Why Is It Different From Yoga?
I’m often asked what exactly is PureStretch – well let me explain. PureStretch was originally created by Ciaran Organ – with over 15...
