Stay Fit over the Summer holidays - top tips!
It’s been a tricky wee while as we’ve lived with Covid-19 and numerous lockdowns. Among many things, one of the things that has gone by...
Sarcopenia or Muscle atrophy
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...
The Great Outdoors
Whilst we’ve enjoyed Easter, our thoughts now turn to looking forward to easing out of the Lockdown we’ve been in for a while. We may be...
Counting Calories!
Continuing our March focus on different diets, this week we are looking at calorie counting. Calories are a measure of energy used to...
Keto & Low Carb diets demystified
Lets start with the Keto diet; Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to...
Harmonious hormones!
Sometimes we struggle to manage our body composition even though we feel we are doing all of the right things. If this is you; it might...
8 Tips to Keep your Nutrition on Track Over Christmas
You've worked so hard, you've been going to Kettles, HIIT, Core, Bootcamp and even tried running!! How do you stop yourself from undoing...
Is it important to Stretch?
We hope that you’ve enjoyed the recent stretch series of video clips on our Instagram IGTV ‘channel’! Flexibility is one of the five...
The Power Of Breakfast!
Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast re
The importance of rest
Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often...
