The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes…....

How do I change my eating habits? Read my top tips for a healthier diet without making drastic changes to your life!

The final post in my Christmas Survival series is all about the big day and getting prepared for it. This step-by-step guide to Christmas...

We waste so much of life’s fleeting moments by doing things like complaining. We complain about our parents and then miss the precious...

The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness...

Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your...

Remember all your hard work during the year and what it’s taken to achieve your success, fitness levels, health so far? Don't let this...

“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps." "I’m stressed out after a tough day, and I need a G&T, glass...

We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s...

We are very focused on fitness when it comes to summer months and getting ready to hit the beaches on holidays. It’s easier to keep up...