5 Tips on How To Get Back To Fitness After A Holiday
Most of us would have taken a break over the summer - whether that’s to jet off somewhere hot and sunny, or spend time with the kids, go...
4 Tips on How To Stay Fit During School Holidays
School holidays are a fitness killer - we go away to sunny islands and indulge in delicious food and cocktails, or go camping when...
How To Exercise During Pregnancy
It's hard enough getting to classes when there is just one of you, but if there are two of you working out it can get quite tricky! Not...
6 Reasons Why People Quit Fitness (And How To Overcome Them!)
The reasons for exercise and fitness abandonment have been researched quite well in social and health psychology. Here are the top six...
5 Top Reasons For Not Exercising And How To Overcome Them
Here are five reasons and excuses why people don't exercise and tip on how to overcome common barriers to exercise! 1) I have no time...
How To Lose Weight - The Healthy Way
Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel...
How To Stay Hydrated During Exercise
Did you know that around 60% of your body is made up of water? No wonder it plays a vital role in every bodily function. When you...
