Stay Fit over the Summer holidays - top tips!
It’s been a tricky wee while as we’ve lived with Covid-19 and numerous lockdowns. Among many things, one of the things that has gone by...
Sarcopenia or Muscle atrophy
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...
The Great Outdoors
Whilst we’ve enjoyed Easter, our thoughts now turn to looking forward to easing out of the Lockdown we’ve been in for a while. We may be...
Counting Calories!
Continuing our March focus on different diets, this week we are looking at calorie counting. Calories are a measure of energy used to...
Keto & Low Carb diets demystified
Lets start with the Keto diet; Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to...
Harmonious hormones!
Sometimes we struggle to manage our body composition even though we feel we are doing all of the right things. If this is you; it might...
Is it important to Stretch?
We hope that you’ve enjoyed the recent stretch series of video clips on our Instagram IGTV ‘channel’! Flexibility is one of the five...
How To Beat The Effects Of SAD (Seasonal Affective Disorder)
We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays a
The Power Of Breakfast!
Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast re
Easy Smoothie Recipes!
Smoothies are great for topping up on essential nutrients! It's important to know, however, that you should keep as much variety in the
