Please bring your own kettlebells, water, mat and towel.​

 

Our Kettlebell workouts include up to 40 kettlebell exercises, ranging from basic moves to more advanced moves. Some high energy pulse raising moves like swings to elevate your heart rate to moves placing emphasis on target muscle groups like abs, glutes, arms and thighs - all with maximum effectiveness. Benefits of a Kettlebell workout include;

 

• Getting results - fast 

• Defines your abs and your muscles

• Increases lean, toned muscle for a more sculpted appearance 

• It’s an all-over body shaping, fat loss and toning workout

• It’s safe and effective 

• It destroys the myth that you need heavy weights to get the results you want 

• It’s fun 

• It covers all levels of fitness beginner to advanced 

 

Some instructors recommend starting with a 20kg kettlebell (even doubled up)! but that's crazy if you ask me: literally an accident waiting to happen. You really don’t need to train with huge kettlebells for it to be effective, and that’s exactly why our Kettlebell workout works so well. 

 

Never before has it been so much fun to exercise with a kettlebell! See our video below for a preview of the class!