This regular 4-week online fitness programme is designed to keep you feeling fit and healthy, and is specifically designed for participants aged over 50. Offering a low impact exercise regimen, the Over 50s plan is run by Debbie as an alternative to our other, more high-impact fitness classes.

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We also record all of the workouts so if you miss a class, you won't miss out.

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How does it work?

• The next course starts in April 2021, but you can join up anytime!

• You will receive tailored fitness advice, regular updates and feedback with me, a range of support materials (aka course booklet), plus motivation and support from a friendly, private online group of other people on health and fitness journeys of their own!

• At the end of the first 4 weeks together, you will have the option of continuing for another 28 days. 

• Book or renew your current course here.

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See below to find out more or contact me: Debbie@healthilytoned.com or 07780 664451. 

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